Today was a pretty great day. Got up and drank my kool aid aka Spark with an apple and some peanut butter. Dragged my butt to the gym and did 40 minutes of cardio, some strength training, and abs. Cooked one of our favorite dishes tonight Spicy Chicken Sausage with squash. When Adam went to work Molly and I went for a little walk but it was like 90 degrees at 4pm and we were melting in the humidity. I decided to pull out the ole Jillian Michaels 30 day shred. This girl don't play. It is only 27 minutes, but it is a killer workout.
I can see why Jillian Michaels was the trainer on the Biggest Loser that everybody hated!! She's got some abs, so maybe I should follow her direction. After my second workout I made this amazing protein smoothie:
Peaches n Bananas
1 cup of frozen peaches
1 banana
1 scoop of vanilla whey protein powder
2 cups of spinach
1 cup of unsweetened vanilla almond milk
Molly and I went to the church softball game and had lots of fun. Molly is exhausted and will sleep good tonight. I might have slipped up and had some fried food tonight but I took AdvoCare Carb-Ease for the first time. Just checking to see if it works!! Back to the gym tomorrow to makeup for that crap I ate.
Well back to the grind working Friday, Saturday, Sunday and then Monday Adam and I can have a date night. Everybody have a great Friday!!!
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