So it goes like this. Within 5-10 minutes of waking, I stumble to the kitchen and mix-up my Spark (after taking the furbaby to pee) and take 3 Catalyst. Within 10-15 minutes I feel like I could conquer the world.
You are probably thinking, what is so good about this combination? Well it will kick start your day in a way you would not believe. You will feel a little energy kick and a bit happy. Spark is packed with B Vitamins, minerals, and nutrients to provide a healthy, balanced source of energy. The best part is it is sugar free and only 45 calories. It contains 120 mg of SLOW release caffeine so no jitters or shakes. Also it sharpens your mental focus. AND it tastes delish!!!! Fruit punch, watermelon, and green apple are by far my favorite flavors.
Cataylst is my second favorite Advocare product. I take it before I drink a Spark and before I workout. This is an amino acid supplement that is designed to to help you maintain muscle mass. It helps protect your muscles when you are in weight loss mode.
About 30 minutes after my Spark and Catalyst, I eat a little breakfast (most of the time fruit and a spoonful of almond butter) and then hit the gym or go for a little walk.
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